Raise your hand if you want to get rid of mouth odor. Don`t let shame prevent you from indicating you need help in fighting mouth odor and bad breath.
Bad breath is not a medical emergency. To you, it might not even be as embarrassing as wearing a torn dress to a friend`s party.
But to some, including me, bad breath is the most embarrassing thing to ever experience on a date. Most women pay more attention to how a guy smells than even how he looks. It sure applies the other way round.
Statistics show that about 25 to 30 percent of the world population is suffering from halitosis- A strong and foul smell emanating from the mouth.
Are you among the 25-30 percent? Don`t be too sure because most times, its always the other person that notices. Let me help you figure out if you have a mouth odor.Do you know how to get rid of mouth odor? Find out Click To Tweet
Signs that show you have a mouth odor
When you want to talk to someone and he suddenly started rubbing his nose and drawing back, Babe you have a mouth odor.
When everything was going well but when you advanced to give her a kiss she pulls away, my guy, mouth odor is spoiling the show for you.
Lick or spit on your inner wrist and allow it to dry. Then a little sniffing of your wrist can tell the story. If it smells, then you don`t need a soothsayer to tell you that you have bad breath.
The best way to know if you have a bad breath is always to ask a friend. Don`t expect they tell you without you asking them. They will not want to embarrass you!Find how to get rid of mouth odor without #oral-B Click To Tweet
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How do you get rid of mouth odor naturally and permanently?
Here are my top 8 ways to fight bad breath
- Drink plenty of water
Drinking plenty of water is the best single method of removing bad breath from the stomach. Every morning, drink plenty of water and swish cool water around your mouth to freshen morning breath.
- Brush after each meal
It is always good to enjoy delicious cornmeal with your family but if care is not taken, your meals can turn to your enemy in the fight against bad breath. To make sure this doesn`t happen, brush your teeth after each meal and floss twice a day.
- Change your toothbrush
Replace your toothbrush after every three months
- Scrape your tongue each morning
Scrape your tongue with spoon or tongue scraper every morning to remove bacteria, fungi, and dead cells that can cause mouth odor
- Chew garlic
As the saying goes ‘the best form of defense is attack’ Garlic can be a good ally in fighting bad breath. It is a strong natural anti-bacteria
- Chew a piece of lemon
The citric acid and salivary gland will fight bad breath and give you a burst of flavor
- Chew mint leaves
Chew fresh mint leaves. The chlorophyll will help you neutralize bad breath
Try a 30-seconds gaggle with salt water mixed with baking soda and fresh peppermint oil. (Try not to swallow it) The result is amazing
Drinks and foods that fight bad breathHere are #natural foods to get rid of #bad #breath Click To Tweet
- Water– Drinking water helps in the production of saliva which dissolves stinky food particles in the mouth. It also helps to floss out food remains and bacterial particles that cause bad breath
- Sugarless chewing gum– Chewing sugarless chewing gum for at least 5 minutes after a meal will help loosen food and dead cells in your teeth
Other foods that fight mouth odor
- Green tea
- Probiotic yogurt
- Basil and parsley
- Melon and citrus
How to cure bad breath permanently
Now the truth is, you don`t want to lose your dates just for a stinky mouth. You probably have tried all the kinds of toothpaste that make big promises and nothing worked. And that is why you searched for how to get rid of mouth odor. Now it is safe to tell you congratulations.
Using these natural remedies for bad breath can help you get rid of bad breath, but if you want a permanent and easier solution, buy an organic toothpaste. It is the easiest way I`ve ever seen to get back a beautiful smile and a refreshing breath for longer
What about you? How do you fight mouth odor?